Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with the right course of diet and exercises. To get rid of the fat from your belly, it is important to understand the root cause of fats as […]
Best Kept Secrets to Good Feminine Hygiene!
Washing and Showering Tips You should know about the proper ways to care for your vagina when you are in the bathroom: 1. It depends on your routine of every day, but you may need to shower daily, especially when you notice a smelly vagina.2. After you have ended a workout session, make sure that […]
How Your Sleeping Position Affects Your Health
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your […]
8 Foods to Avoid If You Have IBS
Eating large quantities of foods and meals that mess up the digestive balance within our body and create stomach problems is the worst thing one can do to one’s health. The cramps tend to be awful, one suffers from severe bloating, and the constant urge to head over to be bathroom is an ordeal that […]
12 Mistakes You Make In The Shower That Can Affect Your Health
We all have those days when we don’t feel like showering, I mean it’s natural, most of us are just too lazy to get up and get the job done, especially as adults when we don’t have anyone pushing us into the shower anymore. And it happens. we totally relate, but have you ever wondered […]
6 Symptoms Of A Heart Attack That Occurs Only In Women
These are almost always the main reason for early death in the modern world. When a heart attack strikes, it can not always feel the same in women as it does in men. Women do not any time get the same classic heart attack symptoms as men do. For example, heavy chest pain that radiates […]
5-Min Morning Yoga Routine to Power Your Day
Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in the mornings? If you feel like one of those “don’t talk to me until I’ve had my coffee” sort of people, it might be time to re-think your morning routine! It’s not always easy to find motivation […]
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think
You know those people who just seem to have been blessed with some magical unicorn energy? The people who pass up happy hour because they say they have to go to the gym? Or the crazy-motivated people who get up at 4AM to run before a full day of work? Honestly, where do they get that […]
The 30-Day Ab Challenge For A Flat Tummy
Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you should not count on this challenge only to have the perfect, flat, toned belly. Weight […]
Grilled Chicken Broccoli Wraps
These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They’re cheesy, easy-to-make & so flavorful!Prep Time: 15 minutesCook Time: 15 minutes6 servings These Grilled Chicken Broccoli Wraps are so easy to make. All you need are your favorite tortilla wraps, chicken (if you’ve got some leftover, it’s makes it even faster!), […]