Category: Fitness

A study and closer analysis made by the Center for Disease Control and Prevention came up with the following statistic. Out of the total death’s in the USA, yearly, a 610,000 people die from heart related problems. That’s alarming! So, the Center alarmed the people of the USA, men and women equally, today more attention […]

The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list […]

Most people have to deal with skin problems at some point in their lives. Whether it’s acne during puberty or clogged pores as an adult, keeping your skin clean and free of blemishes is no easy task. Of course there are hundreds of products available that claim they can help you with your particular problem, […]

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1. Warm-up Towel Stretch Before you start doing exercises to correct forward head posture, you must warm up your neck and shoulder muscles. How To Do Hold a long towel by both the ends, bend your knees slightly, and keep your arms wide open. Bring the towel above your head and slightly beyond. Breathe out […]

To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a few inches around your waist so you can fit into those skinny jeans? Let’s take a look to two simple (yet critical) steps to achieving this goal. STEP #1 – Cleanse your colon. We are […]

What makes antioxidants the perfect defense your body needs against disease, illness and even fatigue? There’s an overwhelming amount of information out there, from the doctor’s office to the Internet. To make matters worse, most of the information you get contradicts something else you’ve learned! You need antioxidants – this is just a fact – […]

If you have taken basic biology, you will know that any cell requires certain conditions to function normally. Temperature and pH must be precise in order to support simple life. Likewise, our body as a whole requires basic conditions in order to have optimal performance. When functioning at its optimal level, the human body’s fluids […]

What is Collagen? Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. The main task of collagen is to strengthen connective tissue and maintain body integrity. Collagen is also responsible for keeping joints, tendons and organs together by joining the connective tissue […]

Benefit #1: Weight Loss  Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, […]