Category: Fitness

How Toxins Affect Weight Loss?

To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a few inches around your waist so you can fit into those skinny jeans? Let’s take a look to two simple (yet critical) steps to achieving this goal. STEP #1 – Cleanse your colon. We are […]

Can Antioxidant-Rich Foods Prevent Cancer?

What makes antioxidants the perfect defense your body needs against disease, illness and even fatigue? There’s an overwhelming amount of information out there, from the doctor’s office to the Internet. To make matters worse, most of the information you get contradicts something else you’ve learned! You need antioxidants – this is just a fact – […]

Is your body dangerously acidic?

If you have taken basic biology, you will know that any cell requires certain conditions to function normally. Temperature and pH must be precise in order to support simple life. Likewise, our body as a whole requires basic conditions in order to have optimal performance. When functioning at its optimal level, the human body’s fluids […]

Potential Health Benefits Of Collagen

What is Collagen? Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. The main task of collagen is to strengthen connective tissue and maintain body integrity. Collagen is also responsible for keeping joints, tendons and organs together by joining the connective tissue […]

Is Ketogenic Diet Healthy?

Benefit #1: Weight Loss  Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, […]