Category: Health&Care

5 Natural Ways To Balance Your Hormones

1. Eat Eggs Everyday Remember that television commercial that went like — “Sunday ho ya Monday, roz khao andey?” They were never wrong. In order to optimize your hormone health, doctors advise a minimum consumption of 20-30 grams of protein on a daily basis. And when you think of all the high protein foods, it’s […]

5 Unhealthy Trends For Vagina Health

Less is certainly more when it comes to vagina health. Flawed as all humans are, women need no add-ons for their feminine garden. Yet, retailers continue to entice women with a plethora of products that promise to rejuvenate their most prized possession—and many have rushed to insert wasp nests, magical pearls or smear perfumed oils—in […]

16 Signs There’s A Toxic, Congested Lymph In The Body And How To Help Drain It

Since we are constantly surrounded by numerous toxins from various sources, and lead fast-paced lifestyles, toxins start to accumulate and clog the lymphatic system, residing the body in stress and weakening the immunity. According to Medical News Today: “The lymphatic system is part of the immune system. It also maintains fluid balance and plays a […]