Category: Lifestyle

Sleep deprivation is a very common problem that struggles people all around the world – even the most rested people have problems sleeping at night, maybe because they haven’t done anything for the whole day! Talking about the USA, it is estimated that above 70 million people suffer from insomnia and sleep deprivation. Psychologist say […]

We are all aware of the fact that white laundry is something that is really difficult to be kept that way. You constantly have stains on every white shirt and you can’t keep it fresh for long. In case you somehow manage to eliminate the stains, after a white, your white clothes will have yellow […]

Once you find out why throwing an aspirin into your washing machine is recommended, you will be amazed. Who would’ve thought that aspirin can have such a purpose? This advice will save your white laundry, and you will see that this pill can even compete with the industrial stain removing and bleaching agents. So, what can […]

Have you ever noticed those two little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women. Ever wondered what are those two holes on your lower back? Well, in common language they are called back […]

When you’re dating a guy, it’s easy to think he’s perfect. You’re in a love haze, so be careful because there are definite differences between the boy you date and the man you marry. It’s true that people can change, so don’t ditch a guy just because he seems like a slacker at first. It’s […]

What do you know about sex safety and hygiene? Probably that sex has to be consensual, well, safe, and uh oh! you probably should maintain your nether parts hygiene. These are all correct, but do you know specific do’s and don’ts of intercourse? Because there are things you should think about prior to having sex, and […]

I just want to share to you this post that I read from the internet especially to those women out there who are experiencing these signs at some point in their relationship. Girls/women can post comments if you have experienced some of the signs and share how you feel and what you do about it. […]

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance: […]

Legs cramping are a very common occurrence, especially during the night. If this is something that happens to you it is usually unexpected and they happen like fast spasms or contraction of the muscles located in the thighs, feet and calves. Night time leg cramps usually happen when you have fallen asleep or just right after you […]