One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to enjoy! Our One-Pan Chicken Sausage Orzo is perfect for any occasion, busy weeknights and fancy dinner parties included! You can make any classic dish a little fancier by swapping out […]
Category: Nutrition & Allergy Free
8 Surprising Weight Loss Tips from Health Experts
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an expert, registered dietitian. Fortunately, at Nutrisystem, they’re all around, developing the products and weight loss programs that […]
7 weight-loss tips that take 5 minutes or less
Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these seven tips to form healthier habits that will have you reaching your goal weight in no time: 1. Plan your breakfast at […]
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest […]
Cardio Yoga: Benefits, Guide, and How It Compares
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts, and how it compares with […]
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. Low-carb, entire food diet The low-carb, entire food diet is ideal for individuals who need to get in shape, streamline wellbeing, […]
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging. Luckily, you can also […]
Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan
The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar […]
Living a Healthy Lifestyle
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. Eating three meals plus snacks ensures that you will eat on […]