Many of us have been focusing on eating less salt and in some cases have ignored it completely because salt is considered bad for our health. Well, this is not all true, after all, salt is an important electrolyte that helps our body work normally. If you have decided to avoid salt, make sure you […]
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Detox Your Liver Completely Naturally: This DIY Drink Helps Eliminate Toxins & Surplus Fat
Unfortunately, fatty liver is a common health problem, especially in people over the age of 50. Having a fatty liver is damaging and it should be treated properly and timely to prevent bigger damage. A healthy liver is pivotal if we want optimal overall health. And, when the liver fails to function efficiently, the other […]
9 Reasons To Start Eating Peanut Butter
We loved peanut butter as kids, but have we underestimated its health benefits as adults? Many people simply adore peanut butter! Its sweet-savory and creamy flavor adds taste to whatever you spread it on! It is one of life’s simple pleasures, and if you agree, you would be delighted to learn that your body loves […]
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity […]
5 Reasons You Shouldn’t Hold In Your Fart, According to Science
On average, a person farts 15 times a day and that number can go up to 40! Farting is caused by trapped air and bodily gases. While it is a completely normal process, it can be loud and embarrassing at times and that is the reason why most of us try to hold it in. […]
10 Red Flags That May Reveal Liver Toxicity
Identifying the condition early is the key to reversing the damage, but this isn’t always easy to do. In many cases, early liver toxicity doesn’t show symptoms, but the more likely scenario is that people don’t realize a symptom when they see one. This article will tell you a little about the condition and ten […]
Don’t Ignore These 15 Symptoms of Heart Disease
The term heart disease is an inclusive term for several conditions that affect your heart’s function and structure. Heart disease includes blood vessel diseases like coronary artery disease, heart rhythm issues like arrhythmias, and congenital heart defects. Heart disease is often referred to as cardiovascular disease. Cardiovascular disease includes the narrowing or blocked blood vessels […]
These TWO Ingredients Can Heal Your Colon
It’s amazing to think that pharmaceutical companies rake in millions of dollars on pills that either (a) don’t work very well or (b) have natural replacements. This is not to say that some medications aren’t necessary – some absolutely are. But natural remedies that work just as well – if not better – have been […]
7 Things You Need To Know About Someone With Depression
Worldwide, approximately 350 million people of all ages suffer from depression, according to the World Health Organization. Depression can fluctuate in severity depending on events going on in a person’s life, and can vary in duration. Depression stems from many different factors, including genetics, diet, environment, personality, and chemical imbalances in the brain. No one wants […]
The ONE Thing That May Be Causing Your Back Pain
What if that backache pain that you feel is easily fixed by increasing your intake of one vitamin? You may not realize it, but it’s easy to mistake lower back pain as a sign of an injury. Joint pain can also mimic symptoms of this vitamin deficiency. In the winter, most of the northern hemisphere […]