Category: Nutrition & Allergy Free


These vegan chickpea burgers are a flavorful, satisfying, and delicious plant-based dinner! The healthy patties are loaded with veggies, whole grains, fresh herbs, and spices. Made without breadcrumbs, without flour, and all gluten-free ingredients. Enjoy this savory chickpea patty between a bun with your favorite toppings! We may have already covered vegan black bean burgers, but life […]

1-Pan Mexican Shredded Chicken

This dish has become a weeknight staple anytime we’re craving tacos, burrito bowls, salads, enchiladas, and basically anything Mexican inspired. It’s easy, requiring just 1 pan and 30 minutes to make, and you likely have all of the ingredients you need on hand to make this dinner happen like right now. How to Make Shredded Chicken To make shredded […]

How To Make Vegan Parmesan Cheese

How To Make Vegan Parmesan Cheese Easy, 4 ingredient vegan parmesan cheese that’s perfect on top of pastas, pizza and anywhere you’d usually use parmesan cheese! PREP TIME 5 minutesTOTAL TIME 5 minutesServings (1-Tbsp servings)Course Cheese, VeganCuisine Gluten-Free, VeganFreezer Friendly 3 monthsDoes it keep? 3-4 Weeks Ingredients 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder Instructions Add all […]

Easy Gluten-Free Lasagna (Dairy-Free!)

If given the choice of one final meal, there’s a good chance we’d choose lasagna. No really, we seriously love lasagna! Lasagna is just one of those meals that’s the perfect balance of comforting, filling, and delicious, and it can feed a lot of people with minimal effort. This version is our dairy-free and gluten-free take on classic-style lasagna . And it’s about as […]

Cashew Ricotta Cheese (Soy-Free, Fast, Easy!)

Lately we’ve been on a pizza and pasta kick, and it’s no secret that we also have a thing for dairy-free cheese. It’s also no secret that Italian food and cheese go hand in hand. But what’s pasta and pizza without cheese? So we remedied this by experimenting with a SUPER quick vegan ricotta cheese made with 5 simple ingredients: quick-soaked cashews, fresh […]

Gluten-Free Vegan Sausage Pizza

When craving pizza night, this is the recipe I go for: a simple gluten-free crust (either store-bought or homemade), simple red sauce, quick sautéed veggies, our homemade vegan sausage, and nut cheese. The result is an incredibly comforting meal made with 9 real, whole food ingredients that taste AMAZING. Let us show you how it’s done! Pizza Crust For […]

Easy Vegan Sausage (Soy- & Gluten-Free!)

We hosted a dinner party recently, and I served our BBQ Black Bean Burgers and Cajun Sweet Potato Fries. Let’s just say that was a winning combo. Plates. Were. Cleaned. I had one veggie burger left over, and while cooking up our usual weekend brunch the next day, I was craving some sausage. So, I decided to crumble […]

Easy Beet Falafel

After an intense craving for beet falafel, I felt drawn to the kitchen to play around with a way to infuse this incredibly nourishing vegetable into falafel. The result was a vibrant-colored, magenta falafel that was garlicky, zesty, crispy, and incredibly delicious. Plus, just 8 ingredients and simple methods required! Origins of Falafel The origin of falafel is an […]