Category: Nutrition & Allergy Free

I tried to make classic aioli with egg and oil recently, and it was a huge flop. I didn’t love how heavy and oily it was or how much work it required, and I craved something much lighter but similar in flavor. I wondered if nature’s butter — avocado — would make an aioli base, and […]

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl! The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes!  When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with roasted butternut squash […]

These gluten-free scones are adapted from our original blueberry rosemary scones, which are a fan favorite! However, at many readers’ request, we created this versatile gluten-free version as well! A special blend of gluten-free flours creates scones that are flaky on the outside, tender on the inside, infused with fresh rosemary, and studded with wild blueberries. Swoon! Let us […]

With winter weather approaching, I wanted to perfect butternut squash soup that was not only easy to make but also incredibly delicious. After a few trial runs, I reached the perfect intersection of minimal effort and maximum flavor. Let us show you how easy it is to make this seriously dreamy butternut squash soup that’s perfect […]

Lately, I can’t get enough of romaine lettuce, which is weird considering a few months ago it was my least favorite green (next to iceberg). However, with the creation of our Vegan Caesar Salad with BBQ Sweet Potato Croutons, my love affair began, and it’s been going strong for months. This is an iteration of that […]

Learn how to make our go-to sauce for Mediterranean-inspired meals and beyond: 4-ingredient dill garlic sauce! One of the main reasons we love it is it’s hummus based — and hummus is an ingredient we almost always have on hand, so it’s quick and easy to make! Plus, it’s the perfect blend of creamy, zesty, and lemony. We […]

Say hello to our new favorite salad. It’s crunchy, fresh, incredibly easy to make. The recipe was born out of a simple need to put dinner on the table with minimal effort. We had a bunch of random ingredients that got thrown together, and it just totally worked. Hello, next-level vegan caesar salad! The best part? Just 30(ish) […]

Lettuce helps the human body with fiber and pulp, improving digestion. It contains vitamin A, C, E, K, minerals potassium, calcium, magnesium, iron, phosphorus, manganese, selenium and zinc. The green salad is also rich in thiamine, riboflavin, niacin, folate, pantothenic acid and choline. This wealth of nutrients supplies the body with many health benefits. How does […]

A very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. Usually, this dish consists of stir-fried flank steak slices with vegetables in a sweet sauce. The sauce is usually a combination of soy sauce, hoisin sauce, brown sugar and chili peppers. The dish is often […]

Ingredients 3 tablespoons olive oil2-3 garlic cloves, minced (let sit for 10 minutes for full health benefits)1 bunch thin asparagus spears, sliced into ¼ inch pieces10 ounces baby bella (crimini) mushrooms, sliced or diced1/4 cup pine nuts1 medium onion, diced1 cup whole grain sorghum2 cups low sodium vegetable broth (chicken broth can be substituted)1/2 cup […]