Category: Nutrition & Allergy Free

Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl! The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes!  When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with roasted butternut squash […]

Blueberry Gluten-Free Scones

These gluten-free scones are adapted from our original blueberry rosemary scones, which are a fan favorite! However, at many readers’ request, we created this versatile gluten-free version as well! A special blend of gluten-free flours creates scones that are flaky on the outside, tender on the inside, infused with fresh rosemary, and studded with wild blueberries. Swoon! Let us […]

4-Ingredient Dill Garlic Sauce

Learn how to make our go-to sauce for Mediterranean-inspired meals and beyond: 4-ingredient dill garlic sauce! One of the main reasons we love it is it’s hummus based — and hummus is an ingredient we almost always have on hand, so it’s quick and easy to make! Plus, it’s the perfect blend of creamy, zesty, and lemony. We […]

Vegan Caesar Salad with BBQ Sweet Potato Croutons

Say hello to our new favorite salad. It’s crunchy, fresh, incredibly easy to make. The recipe was born out of a simple need to put dinner on the table with minimal effort. We had a bunch of random ingredients that got thrown together, and it just totally worked. Hello, next-level vegan caesar salad! The best part? Just 30(ish) […]

Lettuce: A Plethora of Nutritional Wealth, Aiding Your Body’s Health

Lettuce helps the human body with fiber and pulp, improving digestion. It contains vitamin A, C, E, K, minerals potassium, calcium, magnesium, iron, phosphorus, manganese, selenium and zinc. The green salad is also rich in thiamine, riboflavin, niacin, folate, pantothenic acid and choline. This wealth of nutrients supplies the body with many health benefits. How does […]

Keto Mongolian Beef: Stir-Fried Flank Steak Slices & Vegetables In Sweet Sauce

A very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. Usually, this dish consists of stir-fried flank steak slices with vegetables in a sweet sauce. The sauce is usually a combination of soy sauce, hoisin sauce, brown sugar and chili peppers. The dish is often […]